Active Ageing Studio Classes

Seniors song and dance and movement classes for mental, physical and emotional well being and fitness workout to keep you moving! - live life well!

Dance is for all ages, stages, abilities, shapes, sizes and levels.

Learning seated song and dance routines for fitness, flexibility, cardio and cognitive training. Gentle, fun, low impact, seated dance class to toe tapping music with familiar & catchy tunes from the 50's,60's and 70's we can singalong to as we do a dance workout to keep you moving!

Seated Dance Classes

For mental, physical and emotional well being and fitness - live life well!

Dance is for all ages, stages, abilities, shapes, sizes and levels.

Gentle, fun, low impact, dance to keep you moving!

Seniors can safely strengthen and tone muscles that keep you upright, improve flexibility and balance, burn calories and get a good cardio workout.

Held in person in the Dance Studio in Wollongbar in air-conditioned studio behind the Shopping Centre. Handicapped parking and wheelchair accessible.

We also offer Dance For Parkinsons classes. More information can be found here